Notice the very fact of your existence.
That ordinary knowing of life.
Nothing special, just the is-ness of life.
Existence is here. Undeniable. No thinking required.
Notice that into this open place flows all.
The world, the body, all movement.
Every bite you put in your mouth.
Every movement you make, others make.
All perceived.
Revel in the utter defenselessness of this awareness.
It stops at nothing.
It seems to have continuity.
It is what you are; what everything is.
Feel yourself belonging to, existing AS this vast existence.
It is not something to think about, to find.
It is the ordinariness of complete life membership
Feel how it is what looks out of your eyes and knows.
You have never left it, it has never left you.
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